Amount of Retinol in Spaghetti, protein-fortified, cooked, enriched (n x 6.25)
Cereal Grains and Pasta
In 100 g (Grams) of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) there is 0 µg of Retinol. Change amount
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Retinol
Retinol is a nutrient present in many other foods. The below table lists foods high in Retinol other than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
Fish oil, cod liver
|
30000 µg
|
|
Beef, New Zealand, imported, variety meats and by-products, liver, raw
|
28319 µg
|
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Veal, variety meats and by-products, liver, cooked, braised
|
21140 µg
|
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Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
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21014 µg
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Veal, variety meats and by-products, liver, cooked, pan-fried
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20070 µg
|
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Lamb, New Zealand, imported, liver, cooked, soaked and fried
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19872 µg
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Lamb, New Zealand, imported, liver, raw
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15434 µg
|
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Duck, domesticated, liver, raw
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11984 µg
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Veal, variety meats and by-products, liver, raw
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11705 µg
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Turkey, all classes, liver, cooked, simmered
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10751 µg
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Beef, variety meats and by-products, liver, cooked, braised
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9428 µg
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Goose, liver, raw
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9309 µg
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Liver sausage, liverwurst, pork
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8308 µg
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Turkey, all classes, liver, raw
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8056 µg
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Lamb, variety meats and by-products, liver, cooked, pan-fried
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7777 µg
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Beef, variety meats and by-products, liver, cooked, pan-fried
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7728 µg
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Lamb, variety meats and by-products, liver, cooked, braised
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7491 µg
|
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Lamb, variety meats and by-products, liver, raw
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7391 µg
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Pork, fresh, variety meats and by-products, liver, raw
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6502 µg
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Beverages, Orange-flavor drink, breakfast type, low calorie, powder
|
6006 µg
|
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Spaghetti, protein-fortified, cooked, enriched (n x 6.25)
Spaghetti, protein-fortified, cooked, enriched (n x 6.25) is a type of Cereal Grains and Pasta. The most significant nutrients in Spaghetti, protein-fortified, cooked, enriched (n x 6.25) are listed below.
Water
|
59.73 g
|
59.73%
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Energy (calorie)
|
164 kcal
|
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Energy (joule)
|
686 kJ
|
|
Protein
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8.86 g
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8.86%
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Total lipid (fat)
|
0.21 g
|
0.21%
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Ash
|
0.31 g
|
0.31%
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Carbohydrate, by difference
|
30.88 g
|
30.88%
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Fiber, total dietary
|
2 g
|
2%
|
Calcium, Ca
|
10 mg
|
0.01%
|
Iron, Fe
|
0.72 mg
|
|
Magnesium, Mg
|
30 mg
|
0.03%
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Phosphorus, P
|
50 mg
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0.05%
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Potassium, K
|
42 mg
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0.04%
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Sodium, Na
|
5 mg
|
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Zinc, Zn
|
0.5 mg
|
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Copper, Cu
|
0.084 mg
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Manganese, Mn
|
0.417 mg
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Selenium, Se
|
25.2 µg
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Vitamin C, total ascorbic acid
|
0 mg
|
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Thiamin
|
0.298 mg
|
|
Nutrients in Spaghetti, protein-fortified, cooked, enriched (n x 6.25)